This will be an always growing and expanding menu, so check back often.
Corrective exercises can be very beneficial in improving posture, joint alignment, movement, and also help to reduce pain.
Check the drop down menu list for exercises in these specific categories:
- SMR (self-myofascial release or SMR – some call it foam rolling, but it’s much more than that). This is used to help release tight muscles.
- Self-administered joint mobilizations
- Stretches (also used to elongated tight muscles – after performing SMR and joint mobilizations, when applicable)
- Activations (of underactive muscles)