Chapter 13

Vibration Tools and Uses

Vibration tools can be a game changer in many ways. In this chapter, we list tools we find to be helpful along with their uses.

The implementation of vibration therapy prior to a workout or activity generally leads to a better movement or exercise experience. Try using the appropriate vibration techniques BEFORE exercising. This will help to wake up the central nervous system, peripheral nervous system, and brain.

Be sure to explore the chapter 13 drop down menu for descriptions and video demonstrations of a variety of vibration tools and techniques.